Jiu jitsu lincoln

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Welcome to Lincoln Brazilian Jiu-Jitsu Center

17
Sunday

10:00am - 11:30am

Adult Judo for BJJ

Bob Whitmer

12:00pm - 1:00pm

Executive Class Gi (35+)

Conan Schafer

1:00pm - 2:00pm

Adult Fundamentals No Gi

Conan Schafer

2:00pm - 3:00pm

Adult Women’s Only Gi

Sara Khalil

18
Monday

6:30am - 7:45am

Executive Class Gi (35+)

Conan Schafer

9:00am - 10:00am

Cardio Kickboxing

Lucas Beardslee

12:00pm - 1:15pm

Jiu-Jitsu Lab

Josh Cather

4:40pm - 5:20pm

Youth 4-7 Little Spiders Gi

Conan Schafer

5:30pm - 6:20pm

Youth 8-15 Fundamentals Gi

Conan Schafer

6:30pm - 8:00pm

Adult Advanced Gi

Conan Schafer

8:00pm - 9:00pm

Adult Fundamentals Gi

Michael Aquila

19
Tuesday

6:30am - 7:45am

Adult All-Levels Gi

Josh Cather

12:00pm - 1:15pm

Adult All-Levels No Gi

Jerad Downs

4:40pm - 5:20pm

Youth 4-7 Little Spiders Gi

Conan Schafer

5:30pm - 6:30pm

Youth 8-15 Advanced Gi

Michael Aquila

6:30pm - 7:30pm

Adult Fundamentals Gi

Michael Aquila

7:30pm - 8:30pm

Adult No Gi Takedowns

Hugh Ellerman

8:30pm - 9:30pm

Adult Striking and Padwork

Nick Norris

20
Wednesday

9:00am - 10:00am

Cardio Kickboxing

Lucas Beardslee

12:00pm - 1:15pm

Adult All-Levels Gi

Jerad Downs

4:40pm - 5:20pm

Youth 4-7 Little Spiders Gi

Conan Schafer

5:30pm - 6:20pm

Youth 8-15 Fundamentals Gi

Conan Schafer

6:30pm - 8:00pm

Adult Advanced Gi

Conan Schafer

8:00pm - 9:00pm

Adult Fundamentals Gi

Justin Mueller

21
Thursday

6:30am - 7:45am

Adult All-Levels Gi

Josh Cather

12:00pm - 1:15pm

Adult All-Levels Gi

Jerad Downs

4:40pm - 5:20pm

Youth 4-7 Little Spiders Gi

Conan Schafer

5:30pm - 6:30pm

Youth 8-15 Advanced Gi

Michael Aquila

6:30pm - 7:30pm

Adult Fundamentals Gi

Michael Aquila

7:30pm - 8:30pm

Adult All-Levels No Gi

Conan Schafer

8:30pm - 9:30pm

Adult MMA All-Levels

Nick Norris

22
Friday

6:30am - 7:45am

Adult All-Levels No Gi

Josh Cather

9:00am - 10:00am

Cardio Kickboxing

Lucas Beardslee

12:00pm - 1:15pm

Adult All-Levels No Gi

Jerad Downs

4:30pm - 5:30pm

Youth 8-15 All-Levels No Gi

Michael Aquila

5:30pm - 6:30pm

Youth Striking

Nick Norris

6:30pm - 8:00pm

Adult Advanced MMA (INVITE ONLY)

Nick Norris

23
Saturday

9:10am - 9:50am

Youth 4-7 Little Spiders Gi

Conan Schafer

10:00am - 10:50am

Youth 8-15 All-Levels Gi

Conan Schafer

11:00am - 12:00pm

Adult Drilling/ Competition Class

Conan Schafer

12:00pm - 2:00pm

Adult Open Mat All-Levels

Conan Schafer

2:30pm - 4:00pm

Adult MMA All-Levels

Nick Norris

Sours: https://lincolnbjj.com/

Lincoln Brazilian Jiu-jitsu Center, Lincoln

Nebraska Brazillian Jiu Jitsu Schools >>Lincoln Brazillian Jiu Jitsu Schools >> Lincoln Brazilian Jiu-Jitsu Center

4009 O St
Lincoln NE, 68510
Contact Phone: (402) 483-1258
Email: [email protected]
Details: Lincoln Brazilian Jiu-Jitsu Center is a BJJ gym located in Lincoln, Nebraska.
Website: http://lincolnbjj.com/
Head Professor: Greg Lawson
Other Programs Available: MMA
Schedule: http://lincolnbjj.com/schedule/
Special Offer: Lincoln area residents are eligible for a no-committment, one-week free trial.
Kids Program: http://lincolnbjj.com/classes/youth-4-7/
Details: Class for younger children that teaches the basic movements of Brazilian Jiu-Jitsu in a fun, enjoyable format.
Special Offers: Lincoln area residents are eligible for a no-committment, one-week free trial.
Woman Only Program: https://www.facebook.com/LincolnBrazilianJiuJitsuCenter/
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Sours: https://bjjweb.com/dojo-detail/905
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Schedule

YOUTH CLASSES 

Kids 4-7 - Brazilian Jiu-Jitsu at its most basic.  We focus on body control, following directions, basic Jiu-Jitsu movements and of course having fun!  

Kids 8-15 Fundamentals- An introduction to Brazilian Jiu-Jitsu basics. Suitable for youth regardless of previous athletic experience. 

Kids 8-15 Advanced - We cover more advanced techniques building on fundamentals and more competition oriented. For gray-black belts and up (or w/instructor permission).

Kids 8-15 All levels Nogi - Youth class focused on techniques without a gi.

Kids 8-15 Striking and Padwork - Introduces basic striking techniques for self defense and MMA.

 

ADULT CLASSES

Adult Fundamentals- A 24-week curriculum introduces new students to the fundamental techniques of Brazilian Jiu-Jitsu.

Adult All-Levels - Course material is drawn from the beginner curriculum, but in a longer, more strenuous workout.

Judo for BJJ - Judo (takedowns in gi) adapted for modern Jiu-Jitsu.

Adult Nogi Takedowns - Covers basic aspects of takedowns for no-gi BJJ and submission grappling. 

Adult Striking and Padwork - Introduces basic striking techniques for self defense and MMA.

MMA All levels - Introduces basic striking, grappling and transitional techniques for MMA.

Adult Advanced - Teaches advanced positions and techniques. For blue belts and up (or w/instructor permission).

MMA Advanced - Teaches advanced MMA techniques and sparring. For blue belts and up (or w/instructor permission).

Jiu-Jitsu Lab - Class consists of timed rounds where the student chooses techniques to focus on.  Followed by positional sparring rounds with the positions the student wants to work from.

Executive Class - This class is designed specifically for individuals who are 35 years of age and over. It is an all-levels class, focusing on technique, how to train smart and stay safe, and how to train within one’s ability level.

 

Sours: https://lincolnbjj.com/
Lincoln BJJ Team Highlight

 


Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. The art comes from the Japanese martial art of Kodokan judo in the early 20th century.

It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and technique. It works by applying joint-locks and choke-holds to defeat the other person. Brazilian Jiu Jitsu training is used for sport grappling tournaments and mixed martial arts (MMA) competition or self defence.

Sparring (commonly referred to as ‘rolling’) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through the grades/belts.

BJJ in Lincoln

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Chief Instructor: Mark Hayes

Looking for BJJ in Lincoln? Get in touch using the contact details below:

Sours: https://www.strike-zone.co.uk/disciplines/brazilian-jui-jitsu/

Jitsu lincoln jiu

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James M Quinlan X Lincoln Jeferson Pereira Boston Summer International Open Championship 2016

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